ClassicDay 1
Loading starts
Your muscles begin storing creatine.
In a world of creatine confusion, reach for the one that has been proven.
The Proven One.
Unflavored · 306 g
Classic Supps®
Creatine Monohydrate
Micronized. Unflavored. Nothing to decode.
One scoop a day to add reps, lift heavier and recover between sets. Five grams of creatine monohydrate and AstraGin® in every serving, and nothing else on the label.
$20.00
USD · 60 servings · about $0.33 a serving
- Micronized
- 5 g per scoop
- 60 servings
- AstraGin® 25 mg
- Made in USA
- GMP facility
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You will finish your purchase on classicsupps.com.
Made in the USAWith global and domestic ingredients.
GMP facilityMade under good manufacturing practices.
Lab testedChecked for quality before it ships.
Pioneering performance since 1993
500+ studies
Good creatine
needs no noise.
Creatine monohydrate has been a cornerstone of athletic supplementation for over three decades. Since 1993 it has collected more research than almost anything else on the shelf.
It is one of the most studied supplements in the world, with over 500 preclinical and clinical studies on strength, power and lean mass. We kept the formula honest and made the powder finer.
What to expect
Here's how the tank fills.
Week 2
You feel it in the set
The last reps feel a little lighter.
Week 4
Tank full
At 5 g a day, muscle stores reach their ceiling.
Day 60
Tub finished
Track your progress, restock, keep going.
With about 5 g a day, muscle stores typically saturate in roughly 3–4 weeks. Results depend on your training, nutrition and sleep.
01 / How it works
Your strength
has a tank.
Your muscles run on ATP, the fuel for short, heavy efforts. Phosphocreatine recharges it in seconds, but those stores are small and drain fast. That is why the last reps hurt the most. Five grams a day tops the tank off.
*Kreider et al., 2017, Journal of the International Society of Sports Nutrition.
01
Strength
More energy available for short, heavy efforts. A couple of extra reps, week after week, turns into progress.
02
Size
Creatine draws water into the muscle fiber. Paired with resistance training, it supports lean mass gains.
03
Recovery
Phosphocreatine recharges faster between sets, so you reach the next set with more in the tank.
Why Classic
Proven. Fine. Clean.
01
Proven
Monohydrate is the most studied form of creatine, used in sport since 1993 and backed by 500+ studies.
02
Micronized
A finer powder that mixes easier and leaves less residue at the bottom of the glass.
03
Plus AstraGin®
Every scoop adds 25 mg of AstraGin®, a root extract blend of Astragalus membranaceus and Panax notoginseng.
02 / The label
Two ingredients.
Nothing hidden.
Creatine monohydrate and AstraGin®. That is the whole panel. No proprietary blend hiding the real dose, and nothing added to pad the scoop.
- Unflavored
- 100% micronized
- Other ingredients: none
- No proprietary blends
Supplement Facts
Serving size: 1 scoop (5.1 g)
Servings per container: 60
Amount per serving% DV*
Creatine Monohydrate 5 g**
AstraGin® (Astragalus membranaceus & Panax notoginseng root extracts) 25 mg**
* Percent Daily Values are based on a 2,000 calorie diet. ** Daily Value not established.Other ingredients: none.
Manufactured in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans and sesame.
03 / The numbers
60 servings. 60 days. One scoop.
60
Servings in every tub, 5.1 g each.
5g
Creatine monohydrate per scoop.
25mg
AstraGin® in every serving.
$0.33
About what one serving costs at $20.
04 / How to use
One scoop. Water. Done.
011 scoop
Measure
One level scoop (5.1 g). Use the scoop that comes in the tub.
028–12 oz
Mix
Stir it into water, juice or your protein shake. It is unflavored, so it will not change the taste.
03Every day
Repeat
Training day or rest day. The time does not matter. Consistency fills the tank.
In a hurry?
Loading phase (optional)
Take about 20 g a day (4 scoops), split through the day, for 5 to 7 days. Then go back to 1 scoop daily. You fill the tank in about a week instead of three or four.
Common mistakes
Skip these
- Taking it only on training days.
- Thinking more is better. Past the ceiling, your body clears the excess.
- Quitting after two weeks, right as the tank is filling.
05 / Before you buy creatine
Don't get played.
| What to check | Classic | What to avoid |
|---|---|---|
| Form | Monohydrate, the most studied form | "Advanced" creatines with no studies behind them |
| Dose per scoop | 5 g of creatine in every scoop | Labels that never say how much creatine is in a scoop |
| Texture | 100% micronized | Coarse powder that settles at the bottom of the glass |
| Label | Two ingredients. Other ingredients: none | Proprietary blends that hide the real dose |
| Origin | Made in the USA, GMP facility | Brands with no clear manufacturer |
06 / The research
Receipts. With names.
Creatine monohydrate is the most effective ergogenic supplement for high-intensity exercise capacity and lean body mass.ISSN position stand. Kreider RB et al., J Int Soc Sports Nutr 2017;14:18. View study ↗
Creatine increases performance in successive bursts of short-term, high-intensity exercise.EFSA Panel on Dietetic Products. EFSA Journal 2011;9(7):2303. View study ↗
Common myths about creatine, from kidneys to hair loss, are not supported by evidence in healthy people.Antonio J et al., J Int Soc Sports Nutr 2021;18:13. View study ↗
Questions,
answered.
Does it have a flavor?
No. It is unflavored. Mix it in water, juice or your protein shake and it will not change the taste.
When should I take it?
Whenever you will be most consistent. Many people mix it into a shake or take it with a post-workout meal. The time matters less than taking it every day.
Do I need a loading phase?
No. About 5 g a day fills your muscle stores in roughly 3 to 4 weeks. If you want it faster, take about 20 g a day split into four servings for 5 to 7 days, then drop to one scoop.
Should I take it on rest days?
Yes. One scoop daily, whether you train or not.
Will it make me bloated?
Creatine draws water into the muscle, so some early weight gain is normal. It is water inside the muscle, not fat.
Is it safe for my kidneys?
In healthy people at recommended doses, studies show no kidney damage. If you have kidney disease or take medication, talk to a doctor first.
Does creatine cause hair loss?
There is no solid evidence. The myth traces back to one small 2009 study that measured DHT, not hair loss, and it has not been replicated.
Is it for women too?
Yes. Same dose, 5 g a day.
What is AstraGin®?
A root extract blend of Astragalus membranaceus and Panax notoginseng. Every serving has 25 mg.
Who should not take it?
People under 18, anyone pregnant or breastfeeding, and anyone with kidney disease, unless a doctor says otherwise.
How long does one tub last?
60 servings. At one scoop a day, that is about two months.
Can I mix it with protein or pre-workout?
Yes. It works with both.
Does it contain allergens?
The tub is made in a facility that also processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans and sesame.
Last set
Fill
the tank.
60 servings of micronized creatine monohydrate. One scoop a day. You bring the rest to the gym.
Buy now · $20.00